Supplementing with Creatine Monohydrate-What You Need to Know
If you're looking to enhance your athletic performance and maximize your muscle gains, then you may want to consider supplementing with creatine monohydrate. In this blog post, we'll discuss what best creatine monohydrate is, the benefits of taking it, how to take it, and any potential side effects. By the end of this post, you'll know everything you need to know about supplementing with creatine monohydrate so you can make an informed decision. What is Creatine Monohydrate? Creatine Monohydrate is a dietary supplement composed of one molecule of creatine and one molecule of water. It is naturally found in meat, dairy, fish, and other food sources. Creatine Monohydrate is used by the body to produce energy in the form of ATP (adenosine triphosphate). Supplementing with Creatine Monohydrate has been shown to improve physical performance in short-duration, high-intensity activities such as weightlifting, sprinting, and bodybuilding. But how does it work? When taken as